Boot Camp Workout 3

Bondi Summer Vibes!

Partner A = Strength
Partner B = Cardio

Partner A = AMRAP
Partner B = Timer

Round #1: 3 min set (3 min x 4 = 12 mins)
Round #2: 5 min power round

1.
Ramp run
Rope KB pull

2.
Push up shoulder tap
Power bag walking lunges (twist)

3.
Eq Bar rows
Parachute shuttles x 3

4.
MB bear crawl push
KB 3 x swing & throw